Yoga & Meditation
Copper Cat Studio is excited to have our very own yoga studio in-house at our new location! This is not your typical yoga studio. The instructors who teach at Copper Cat Studio offer their unique specialty and you can contact them directly to set up a private lesson or attend one of their weekly classes.
Katie Packham, RYT 200, Reiki Master
Katie offers a gentle approach to yoga. Classes generally consist of a combination of meditation, breath work, stretching, gentle flow and yin yoga. These beginner level classes are the one to take if you have attended a vinyasa yoga class and were intimidated or couldn't keep up. We believe that yoga can be available for everyone! Private classes are offered for $50/hour and can accommodate 1 to 4 students for this flat fee. Get a group of friends together and we can create a class that is right for you! Contact Katie for more information.
Weekly offerings for "drop in" classes ($12):
Tuesdays 6-7pm- Gentle Flow focusing on strength building.
*First Tuesday of the month we offer Yin with Reiki Healing
Wednesdays 10-11am- Gentle Flow focusing on flexibility with Yin yoga.
Fridays 4:30-5:30- Gentle Flow with Yin. *Class full- please contact to be on cancellation list.
~Please note that classes begin promptly at time listed and front door is locked. Please allow enough time to get to the studio to settle in and not get locked out. Class size limited to 5 students, please call to reserve your spot.
Terry King, Certified Qigong Instructor
Qigong strengthens and tones the body, improves balance and flexibility, and increases energy while reducing stress and tension. It also teaches how to regulate and strengthen the breath which in turn helps to calm the mind. Grounded in ancient Taoist traditions and western science Zen Wellness Qigong teaches us how to coexist with the natural world and insures a sound foundation for maintaining a healthy lifestyle and ongoing growth.
Weekly Beginning Qigong offerings:
Fall Series to be announced
Contact Terry directly to register and for more information: 775-848-8660 or firstname.lastname@example.org.
Yoga for the Special Child
We are happy to announce that Yoga for the Special Child is now in Sparks at Copper Cat Studio. There are three weekly time slots available: Tuesday, Wednesday and Thursday at 4:30pm. Please contact Kathy Randolph for more information and to set up an appointment 755-322-4600.
For more information, visit our sister studio in MidTown The Yoga Center's website to learn more about Yoga for the Special Child.