The Journey to Self Expression

Join guest artist/instructor Malena Kosher in this creative journalling workshop. This is a great tie-in to the Word of the Year workshop offered on January 4th or 6th with Julie Steiner.

Journaling can help our overall well- being. It helps us slow down and tune into our inner world, helping reduce stress. There are many studies that prove journaling a few minutes a day can help improve sleep, strengthen relationships, influence personal joy, internalize gratitude, and more. Journaling helps our mental health and plays a part on our entire being.

Discover how to explore your own feelings and values. Together we discuss how to express your emotions and get creative with your thoughts. Its all a matter of acknowledging possibility. What can you do, if you gave yourself the chance?

This class uses a handmade book of recycled and found  materials.

Journaling can ease stress and anxiety, so as adults...…